Couples Therapy
As a therapist trained in PACT (Psychobiological Approach to Couple Therapy), I specialize in helping couples navigate the complexities of their relationships with a deeply integrative, scientifically grounded approach. PACT is a highly effective, research-based modality that focuses on the interplay between a couple’s emotions, attachment patterns, and the nervous system to promote lasting change in relationships.
PACT therapy goes beyond traditional relationship counseling by incorporating the latest advancements in neuroscience, attachment theory, and developmental psychology. This approach allows me to work with couples in a way that is both empathic and solution-oriented, helping them to understand and shift deep-rooted patterns of behavior that often create tension and conflict.
What sets PACT apart is its emphasis on the physiological and emotional responses that occur during moments of conflict. By exploring how each partner’s nervous system responds under stress, we work to unravel the unconscious behaviors and reactions that undermine communication and connection. This process allows couples to build more secure emotional bonds, increase intimacy, and develop healthier ways of interacting.
With my advanced training in PACT, I guide couples through the following key aspects of their relationship:
- Attachment Patterns: Identifying and understanding each partner’s attachment style and how it influences their emotional responses, communication, and interactions.
- Neuroscience of Connection: Exploring how the brain and nervous system affect the way couples respond to each other, particularly during moments of stress or conflict.
- Conflict Resolution: Teaching couples tools to de-escalate arguments and engage in productive, compassionate discussions.
- Rebuilding Trust: Helping couples address betrayal or broken trust through guided exercises and a focus on emotional vulnerability.
- Creating Secure Bonds: Supporting couples in building a deeper emotional connection through consistent attunement, validation, and shared understanding.
PACT therapy empowers couples to break free from harmful patterns, rebuild trust, and create a lasting partnership grounded in mutual understanding and emotional security. If you are looking for a transformative, evidence-based approach to couples therapy, PACT offers a pathway to profound healing and lasting change.
I specialize in helping couples navigate some of the most challenging aspects of relationships, with a particular focus on high conflict couples. Many couples struggle with recurring arguments, emotional escalations, and communication breakdowns, and I work closely with them to develop healthier ways of interacting, improving their communication skills, and learning effective conflict resolution strategies. I also help couples address sexual and intimacy issues, whether they are experiencing a lack of desire, mismatched sexual needs, or emotional barriers to physical connection. For couples going through life transitions, such as adjusting to parenthood, career changes, or relocation, I provide guidance in navigating these shifts while maintaining a strong, connected partnership.
Additionally, I help couples in discerning whether their relationship is truly aligned with their long-term goals. While many relationships can be strengthened and deepened, sometimes they are not built to last. In these cases, I support couples in the discernment process, helping them explore their options, including the possibility of separation or divorce, in a thoughtful and respectful way. The goal is to help couples find clarity, whether they are working toward reconciliation or making the difficult decision to part ways. By focusing on communication, understanding emotional triggers, and facilitating productive conflict, my work is about helping couples create stronger, more resilient relationships—or, if needed, transition to a healthier new chapter in their lives.
