Folks, we are all in this together! Together, we are strong.

However, the overwhelming stress, the unpredictability, the new normal, and the vast unknown can wreak havoc on everyone’s mental health. I am so glad that you have taken the steps to take care of yourself! As a psychologist trained in various modalities of evidence-based treatment, I am in the perfect position to help you during this really trying time.

My online therapy services are offered for adults, couples, families and children.

I do more than just listen. I utilize scientific, proven techniques to help you gain tools to strengthen your mental fortitude. I will help you overcome the defeating thoughts that can lead to unhealthy actions and habits. I will help you feel more centered and calm, and to be more present. When we are truly present, we feel and see things with such clarity that we are no longer afraid, and we don’t feel the need to run away from those negative feelings. We are then truly in control of ourselves and free!